Category: Fitness

Health-Related Fitness Tests Help You Optimize Exercise

You’ve probably heard it countless times before, but wellness isn’t one-size-fits-all. What improves your well-being and makes you feel strong may not make your best friend or partner feel the same—and that’s absolutely normal. As someone who’s spent countless years as an athlete, trainer, journalist, and wellness advocate, I’ve often found myself underwhelmed by many […]