Maybe you’ve seen it while working out at your health club: a personal trainer and client so connected and engaged you can’t help but watch from afar. Not only are they working together physically, but they also share a camaraderie, a clear sense of purpose, and a level of trust that seems to motivate the client to push a little harder or to try a move they might once have thought impossible.
This is Dynamic Personal Training, or DPT.
DPT is Life Time’s unique philosophy, which can be applied to any modality of training. “It’s a fully connected, fully engaged training experience that’s the result of two things coming together,” explains Amber McMillan, senior vice president of training and weight loss at Life Time. “It’s an elevated physical session and a deeper, more supportive trainer-client relationship.”
Often, the greatest obstacle to achieving our goals is not a physical limitation but rather the mental or emotional roadblocks that pop up along our healthy-living journeys. And that’s where DPT shines.
“Sometimes it takes someone outside of us to help us see our full potential,” says McMillan. “Through positive coaching and habit reinforcement, DPT helps individuals realize all they are capable of.”
The principles of DPT can be layered onto any training session, from functional to athletic performance, regardless of an individual’s current health and fitness status, age, or goals. “DPT takes the science of personal training and elevates it to an art form,” says Bahram Akradi, founder and CEO of Life Time. “It’s exchanging energy and information in a way that cannot be replicated on your own.”
Here, Danny King, a master trainer at Life Time, explains how DPT, in practice, raises the bar on traditional personal training.
The Dynamic Warm-up
We all know how important a good warm-up is — and how easy it is to skip. Yet this portion of any workout offers essential information for your trainer: Did you just get up? Just come from the office? Where are you feeling aches and pains? Or stiffness and soreness from a previous workout?
This is an opportunity to wake up your body and get energized for the session ahead. “We could put some warm-up exercises on paper and have someone execute them on their own,” says King. “Or we can understand where they’re at and offer support and customization, such as putting a hand on their lower back to make sure they’re not compensating elsewhere, or giving an extra push to help them find mobility in their shoulder that they might not access on their own.”
Trainers might also use percussive devices to help loosen tight muscles before the real work of your session begins. “After a few minutes of this, I often find that people are standing a little taller, their posture is better, and they are prepared mentally and physically to do the work ahead,” King says.
The actual work of a DPT session includes progressive strength training, with functional movements (such as squats and pull-ups), followed by accessory strength exercises (think triceps extensions) that push you to muscle failure.
It typically concludes with conditioning to raise your heart rate: You might slam battle ropes, swing a kettlebell, or perform intervals on an airbike.
“The workout is a mix of hard work and some fun, which is kind of like the experience of riding a roller coaster — there are ups and downs,” explains King. “You might not love parts of it, but because it’s harder than you would push on your own, it’s what is needed to make the best progress.”
In each phase, you work with your trainer in a few key ways that differ from a typical training session.
One of the key differentiators between DPT and traditional personal training is partner movements. Your trainer will often be physically engaged with you — even, at times, working out alongside you.
Solo medicine-ball tosses, for instance, are great power moves in any training routine, but performing them with a partner offers a different level of activation. Your balance and coordination are tested; your resistance is challenged.
Partner exercises keep you — and your brain — fully engaged. They help you go a little further, because there’s someone in it with you and you push through it together.